INVEST IN PADEL COURT AND GOLF SIMULATOR IN STRYN
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What is FLOW?
Flow state refers to a mental state where a person is completely immersed and engaged in an activity, to the point where they lose track of time and experience an increased focus and enjoyment. This term was first introduced by psychologist Mihaly Csikszentmihalyi. Achieving a flow state often involves a balance between the perceived challenge of the task and one's perceived skills.
Key characteristics of the flow state include:
1. **Intense Focus:** Individuals in a flow state are intensely focused on the task in front of them. They become completely absorbed and their attention is directed solely to the activity.
2. **Loss of Self-Awareness:** During flow, people often lose awareness of their surroundings, the passage of time, and even themselves. The sense of self-awareness diminishes.
3. **Effortless and Automatic:** Despite high concentration, the activity feels almost effortless and automatic. People are in a state of "effortless effort".
4. **Clear Goals and Feedback:** Flow often occurs when there are clear goals and immediate feedback on progress in the task. This helps individuals stay engaged and adjust their actions accordingly.
5. **Sense of Control:** There is a feeling of control over the task or situation, even if it involves challenges. The person feels able to handle the demands of the activity.
6. **Intrinsic Motivation:** Flow is often associated with activities that are intrinsically rewarding and enjoyable. People are motivated by the activity itself rather than external rewards.
Activities that typically lead to flow experiences vary widely and can include sports, art, music, writing, coding, or any task that requires skill and concentration. Achieving a flow state can be a positive and satisfying experience that contributes to increased productivity and a sense of well-being.
